3 reasons you never have to diet again
Dr Nick Fuller
âObesity is the largest public health policy challenge of our time,â says , from the  at the Universityâs  and the .
âThe public needs easy access to accurate and reliable information that will help them on their weight loss journeys.â
In his bestselling book , Dr Fuller explained , and why people who attempt fad diets â such as keto, Atkins or military â  generally end up regaining the kilos theyâve lost.
Now in he provides nutritious new recipes to make cooking easy and further helpful, no-nonsense advice and information that has enabled thousands of people to lose weight and keep it off.
Here are Dr Fullerâs top three reasons why you never need to diet again â and should instead aim to reprogram your body to its new optimal weight or new âset pointâ, to become slimmer and stay that way.
1. Celebrities arenât diet experts
âDiets have only contributed to the very problem they claim to solve â the obesity epidemic â and we largely have social media to blame,â Dr Fuller says.
These days it seems like everyone is a so-called wellness and weight loss expert. But obesity needs to be treated seriously, and advice should be given by people qualified to do so.
âThese âinfluencersâ and celebrities we follow on Instagram generally donât know what they are talking about, and their advice or programs are typically not evidence based â itâs anecdata.â
Interval Weight Loss for Life, by Dr Nick Fuller.
2. Dieting can accelerate weight gain
âResearch has clearly shown that irregular eating and a history of dieting are two key factors that actually accelerate getting fatter, rather than preventing it,â Dr Fuller says.
âOur body is far smarter than we give it credit for and will always work to protect its âset pointâ or level of fatness by changing how the body functions.
âInterval Weight Loss for Life takes readers stage-by-stage through the process of achieving weight loss in small amounts and explains how to kick-start this weight loss process, how to overcome barriers along the way, and what to do once you reach your goal weight.â
3. Regular rests encourage your body to accept weight loss
âThe good news is weâve discovered a way to help people redefine their âset pointâ by giving the body a rest at regular intervals on their weight loss journey,â says Dr Fuller.
âThis prevents the fight-or-flight response to weight loss that you usually witness â the decrease in metabolism slowing down your body functioning and the change in appetite hormones telling you to eat more.
âAs a result your body doesnât fight the weight loss and youâre able to not only lose weight but keep it off. Itâs also a fun, relaxed and easy way to lose weight, and will ensure you never have to diet again.â
by Dr Nick Fuller is published by Penguin Random House.